01 April 2022

RX

Strength/skill

Power Clean + Push Jerk

Every 90s x 8:
2x Power Clean + Push Jerk
(Reset after each rep if needed)

 

Workout

For Time (TC 10 mins)
30/25 Cals
30 Snatches (95/65lbs)

 

METCON

Workout

1-2-3-4-5-6-7-8-9-10
Devils Press (2x DB)
Box Jump Over
DB Squat (2x DB)

TC 25 mins

 

BASELINE

Workout

30-20-10
Plate GTOH
Burpee to Plate

Into

30-60-30
Reverse Lunges with Plate
Du/Su
Alternating V Ups

TC 28 mins