01 February 2024

Strength and Conditioning

Strength/Skill

Every 90 Sec for 5 Rounds

16 Barbel Reverse lunges

Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ
Rest 2
Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ

VO2

Workout

SKILL

HANGING CLEANS (15 REPS EMOM-12 MINS)

AMRAP [15MIN]

10 DB SNATCHES
10 AMERICAN KB SWING
10 KB HIGH PULLLS

Metcon

Workout

15 goblet squats
20 OH walking lunges
15 jump squats
20 KB DL
500m spin