01 March 2022

RX

Strength / Skill

5 Rounds for time
5 Bench Press
5 Pull ups or 10 Ring row

Workout

AMRAP11

5 T2B
7 HRPU
9 Box dips

VO2

Workout

AMRAP 25MN

2   Lap Wall Ball Run
20 Prisoner Squats
15 Renegade Row
20 KB Swings
15 Burpees
20 Butterfly Sit-ups

RedZone

Workout

AMRAP 25

3   Lap Run
10 KBL Sumo DL High Pulls
10 Burpees

Metcon

Workout

EMOM

1- Run
2- V-ups
3- Plank
4- Full abs + plate
5- Side to side abs
6- Row