02 August 2021

METCON

Workout

EMOM 30

Min 1 – Air squat

Min 2 – 10 KB swing + 10 down ups

Min 3 – 20 SL V-ups

Min 4 – skipping

Min 5 – rest

STRENGTH & CONDITIONING

Workout

Every 3:30 mins X 3

Back Squat x 12
SL. Glute Bridge x 8 (per leg)

then

Every 3:30 mins X 3

Bent over row x 12
Upright row x 8

WOD

AMRAP 8

8 Down ups
20 /DU 40/SU
10 GTOH