02 August 2022

Strength and Conditioning

Strength/Skill

A- Every 90 Sec 5 Rounds

5 Bench press

Conditioning 20 Min
5 Rounds
10 Cal Row
10 KB Swing
10 Cal Bike
10 Push up
40 Single under

Vo2

Workout

25 MIN HIIT

10 BURPEES
20 KB SWINGS
10 BOX JUMP BURPEES
20 SLAM BALLS
10 DB THRUSTERS
20 V-UPS

30 SEC REST AFTER EACH ROUND

Metcon

Workout

WEIGTHLIFTING+ CONDITIONING

FULL BODY

5 MIN RUN
5 MIN WORK

3 ROUNDS

15 LUNGES
15 SIT UPS
15 BURPEES

X3