02 February 2022

RX

Strength/Skill

Every 2:00 x 6

complete

10-12 CTB pul ups
+
35 DU/ 70 SU

(kipping or banded as regrssion)

Workout

21-15-9 (TC 15 mins)

-thrusters (42.5/35kg)
-box jumps (24/20in)

max cals in remaining time

METCON

Workout

Partner WoD

On a 12 minute clock

P1: max DB box step ups

P2: 5 KB Squat
5 KB Swing
8 Cals

rest 2 mins

AMRAP 12 (YGIG waterfall)

10 DB lunges
8 DB Deadlift
1 Wall Walk

BASELINE

Workout

50-40-30

-DB bench step ups
-alternating V-Ups
-DU/SU

10-20-30

-SA DB Thrusters
-Renegade Rows (per side)
-Devils Press

TC 28mins

LEARN TO MOVE

Session 3

Pulling + Bodyweight Series