02 February 2023

Strength and Conditioning

Strength/Skill

Every 90 Sec for 5 Rounds

 16 Barbell Reverse lunges

AMRAP 3
3 T2B
3 Burpees to bar
Rest 2

AMRAP 3
3 Pull up
3 Box Jump
Rest 2

AMRAP 3
3 T2B
3 Burpees to bar
Rest 2

AMRAP 3
3 Pull up
3 Box Jump

VO2

Workout

KB front squat (20min)

EMOM 15mn
20 kcal Skierg
Hanging Snatch
Burpees
DB snatch
Box Jump
Slam Ball

Metcon/HIIT

Workout

Warm up
5 minutes bike
20 air squats
20 snatches
20 box jumps

For time
21 – 15 – 9
Thrusters
Sumo DL high pull