02 March 2022

RX

Strength / Skill

5 Rounds for time

200 Meter Row
80 Meter Farmer Carry
8 Single Dumbbell Devil press

Workout

500Meter on Bike
10 BJO
15 Sit up

VO2

Workout

YOU GO I GO FOR KCAL (30MN)

 40   KCAL rowing
DB thrusters
Box jump burpees

RedZone

Workout

EMOM 30

Min1: 10 Cal Row
Min2: 15 Push Ups
Min3: 15 Lunges
Min4: 15 KBL swings
Min5: Rest

HIIT

Workout

Part 1
10 toe touches
4 laps running
14 half burpees

Part 2 (increase 1 rep every round) 25 minutes
10 PU
10 wall balls
10 curl biceps
10 triceps kickbacks