02 March 2023

Strength and Conditioning

Strength/Skill

5 Rounds For time

Buy in – 25 Burpees

20 DB Snatches 12Plus
80m DB Farmer Carry  16Plus
20 Knees to chest

Buy out – 25 Burpees

VO2

Workout

PYRAMID ( 3,5,7,9,11,9,7,5,3)

BAR thrusters

12min
ski sprints

Metcon/HIIT

Workout

Part 1 – 15 min
Cardio

EMOM 20
1- kb swing
2- thrusters
3- rest
4- v ups
5- ground over head