02 May 2023

Strength and Conditioning

Strength/Skill

A-21.5,9
Front squat
Cal row

B-For time
100 Walking lunges
100 Box Jump
100 Sit -Up
Accumulate 3 mins plank

VO2

Workout

BAR THRUSTERS

AMRAP 15

15 Butterfly Sit-ups
20 Mountain  Climbers
20 High Plank Step-out

Metcon/HIIT

Workout

Circuit
Station1: Double jump burpees
Station2: Weighted punches
Station3: Quick suicide sprints
Station4: Bicep curls
Station5: Power jumps
Station6: American KB swing
Station7: Step Lunges