03 August 2021

RX

Strength/Skill

HSPU Progression

Every 2:00 X 6 Complete 5-10 HSPU
(Give regressions as necessary)

Workout

6 Rounds For Time
10 KB Swing
8 KB Squat
2 HSPU

METCON

Workout

Tabata

20 secs on/10 secs rest

Shoulder Taps
Squat hold
Hollow rock
Alt.Lunges

x7

Rest 2 mins

Tabata
20 secs on/10 secs rest

KB Squat
Step Overs
Down Ups
Plank to Push up position

x7