03 February 2022

METCON

Workout

Buy in: 50 cals

into

5 Rounds

10 KB/DB Turkish get up
8 TTB/hangng leg raises
10 burpees

Buy out: 50 cals

STRENGTH & CONDITIONING

Workout

Every 3:30 mins x 3

8 x Sumo Deadlift
8 x SL. Step ups (each leg)

then

Every 3:30 mins x 3

8 x Bench Press
8 x SA DB Row (each arm)

AMRAP 8

20 DU/ 40 SU
7 Deadlifts
8 Cals