03 March 2022

RX

Workout

3 Rounds

250 Meter Row
20 Knees to Chest
3 Lap Run
20 Dumbbell thrusters

Core

VO2

Workout

EMOM 30

2   Lap run
25 Wall balls
20 HR push ups
15  Burpees
25 Air squats

RedZone

Workout

10 KM bike

Every KM
5 DBL Thruster
5 Burpees Over DBL

Metcon

Workout

 Part 1
Lounge and reach
20 jumping jacks
15 SU

Part 2 30 minutes
EVERY MINUTE 4 REPS AND 4 BURPEES
DL
DB front squat