03 November 2021

METCON

Workout

PARTNER METCON

P1 – Max Burpee Box Step over

P2 – 10 Thruster
10 Hollow rocks
40 DU/ 80 SU

P3 – Rest

STRENGTH & CONDITIONING

Workout

Every 3:30 mins X 3

complete:

12 x BB sumo deadlift
8 x deficit curtsy lunge (e/s)

then

Every 3:30 mins X 3

complete

12 x BB floor press
8 x deadbugs (add weight if needed)

AMRAP 7

8 down ups
8 deadlifts
45 DU/ 90 SU