04 April 2022

RX

Strength/Skill

For Time

27-24-21-18-15-12-9-6

-Cals

10-8-6-4-4-6-8-10

-Squat Snatch (115/85)

TC 30 mins

*break up the snatches

METCON

Workout

AMRAP 10

500/450m row
12 Wall balls
12 Sit ups

rest 2 mins

AMRAP 12

1k/850m bike
12 lunges w/wall ball
10 hanging leg raises/v ups

RAMADAN BOOTCAMP

Workout

In Team of 2:
10 rounds for Time(each partner)
Partner 1:
10 Medball cleans
20 Sit Ups
Partner 2:
Overhead Plate hold
Time Cap 30 min