06 April 2022

RX

Strength/Skill

Olympic Weightlifting

Every 90s x 10

1 power clean
+
2 front squats
+
1 split jerk

Workout

3 rounds for time

10 cals
20 Deadlifts (135/115)
30 Wall balls

TC 15 mins

METCON

Workout

Metcon (partner)

all movements are shared

26 min AMRAP

500m row
10 pull ups
20 front rack lunges (2 x DB)
20 cal assault bike

RAMADAN BOOTCAMP

Workout

In Team of 4
Max rounds in 30min
Partner 1and 2:
25m KB Farmer walk
10 Synchro burpees
25m KB Farmer walk
Partner 3 and 4: Rest