04 April 2023

VO2

Workout

Warm Up

MAIN WORKOUT: SPAGHETTI LEGS

20 X  DB Front Squats
20 SINGLE LEG BOX STEP UP
20 BOX JUMP
20 SQUAT JUMPS
20 db Snatches
20 DB SUMO Squat
1km spin recovery

5-6 rounds

Metcon/HIIT

Workout

AMRAP 20
12 box jumps overs
12 front squats
12 static lunges with bd
50 skipping ropes

AMRAP 20
12 push press
12 lateral raises
12 fo. raises
12 push ups