04 August 2022

 

Strength and Conditioning

Strength/Skill

A- 3 Rounds
15 Thrusters
1 Lap Run

Conditioning

1000meter Row
30 Burpees
30 Thrusters

Vo2

Workout

2 LAPS
15 BOX JUMP
20 SIT UPS
20 H-R PUSH UPS
25 KB SWINGS
10 DEVIL PRESS

Metcom/Hiit

Workout

“BODYWEIGTH + CONDITIONING

3 ROUNDS

10 BOX BURPEES + STEP UPS
10 DB SNATCHES

3 ROUNDS

10 BOX DIPS
10 SQUATS