04 December 2022

Vo2

Workout

THE BATMAN

50 Burpees
2 Laps
100 Push ups
2 Laps
100 Walking Lunges
2 Laps
200 Airsquats
2 Laps
100 Walking Lunges
2 Laps
100 Push ups
2 Laps
50 Burpees
2 Laps

RedZone

Workout

25 min wod

15 devil press
10 air squats
20 v-ups

12 devil press
10 air squats
20 v-ups

10 devil press
10 air squats
20 v-ups