05 April 2023

VO2

Workout

FT
30 T2B
3 LAP run
1 min plank

30 V ups
3 Lap run
1min plank

70 Sit ups
3 Lap run
1 min plank

RedZone

Workout

Mayhem

10 Deadlift

Shuttle

10 BOB

Metcon/HIIT

Workout

time cap 35 min

3 rounds of:
20 DB Deadlift
20 Reverse Lunges
20 RDL
20 Sumo Squats
20 cal Air Bike