05 August 2021

RX

Strength/Skill

Pistol Squat Progression

Every 2 mins X 7 complete 8-12 pistols per
leg
(assisted pistols/split squats as alternative)

Workout

AMRAP 10

400m run/row
5 burpee pull ups

METCON

Workout

(28 min time cap)

24-22-18-16-10-6-4
DB OH reverse lunge(per leg)

24-22-18-16-10-6-4
SA DB hang clean + Jerk (per arm)

24-22-18-16-10-6-4
Cals