05 August 2022

 

Strength and Conditioning

Strength/Skill

Every 90 Sec for 5 Rounds

16 Barbel Reverse lunges

Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ
Rest 2
Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ

VO2

Workout

POWER OF 10

10 KCAL SPIN
10SLAM BALLS
10 RENEGADE ROWS
10 KB FRONT SQUAT
10 SNATCHES
10 PUSH UPS
10 WALKING LUNGES
10WALL BALLS

AMRAP25MNS

RedZone

Workout

FUN FRIDAY

1st 5min:
50 goblet squats
amrap burpees

2nd 5min:
50 sit ups
amrap kb swings

3rd 5min:
50 reverse lunges
amrap box jump

4th 5min:
50 db thrusters

Metcom/Hiit

Workout

Flow