05 September 2021

RX

Strength/Skill

Hollow/Arch work

Every 2:00 mins X 6 complete

6-12 hollow to arch (rig)
(floor as a regression)

Workout

WOD (AMRAP 12)

16 cals
8 TTB

METCON

Workout

AMRAP 28

400m run/ row
5 pull ups
10 KB swings
40 DU/ 80 SU

60 secs rest after every round