06 June 2022


RX

Strength/Skill


3:00 mins on/ 2:00 mins off

12 CTB pull ups
5 wall walks
Max cals in remaining time

6 rounds

METCON

Workout

@ 0:00 and every 3:00

complete:

12 alt DB hang snatch
12 DB Reverse lunges
12 Med ball slam

Steady pace on machine until
each 3 minute interval

Tc 27 mins