06 June 2022

RX

Strength/Skill

A-Build up to best 3 Deadlift 10 TC

B-5x
Pull ups
10 Barbell rev grip row

C- Tabata
B-curls
T2B
Plank

Vo2

Workout

SUPER 12 X 5 ROUNDS

12 DB SNATCHES
12 WALL BALLS (FULL RANGE)
12 BOX JUMP
12 SHOULDER TAPS
12 PLANK WALKOUT
12 PRISONER SQUATS

60 SEC REST

RedZone

Workout

5 rounds

500 m row
20 KBL swings
20 walking lunges
20 Push ups
20 V ups

Metcon

Workout

Part 1
10 min running
20 air squats
10 min running
20 air squats

Part 2 x 3
30 wall balls
20 step box
5 laps running
20 walking lunges