06 November 2022

Vo2

Workout

FILTHY 50 25mns

50 box jump
50 push ups
50 walking lunges each leg
50 kb swings
50 wallballs
50 v ups
50 thrusters
50burpees
50 air squats
50 plank walkout

RedZone

Workout

Spin Run and Row (amrap 30)

2km spin
4 lap
600m row