07 April 2022

METCON

Workout

Every 5 minutes x 5

21 alt DB Snatch (1 DB)
18 Down ups
15 Dual DB GTOH (2 DB)

STRENGTH & CONDITIONING

Workout

Every 3:30 mins x 3 complete:

Romaninan deadlift x 10
SL Step Up x 8 (e/s)

Then

Every 3:30 mins x 3

BB Strict Press x 10
10 hollow rocks x 10

WOD (AMRAP 8)
7 Dual DB Thrusters
7 Burpee over DBs
7 Dual DB Power Cleans

RAMADAN BOOTCAMP

Workout

Partner Up(YGIG)
8 Rounds for time:
20 Wall balls
40 DU/80 SU
20 HR Push Ups
40 DU/80 SU
20 V-Ups
40 DU/80 SU
Time Cap: 30min