07 August 2021

HERO

Workout

CHUCK
10 rounds For time:

3-6-9-12-15-18-21-24-27-30 reps
Push-Ups
1-2-3-4-5-6-7-8-9-10 reps
Pull-Ups
2-4-6-8-10-12-14-16-18-20 reps
Dips
10-9-8-7-6-5-4-3-2-1 reps
Chin-Ups
5-5-5-5-5-5-5-5-5-5 reps
Pistols