07 February 2024

Strength and Conditioning

Strength/Skill

FT
30 T2B
3 LAP run
1 min plank

30 V ups
3 Lap run
1min plank

70 Sit ups
3 Lap run
1 min plank

RedZone

Workout

1 lap wall ball carry
10 wall balls
10 cal on skii
10 burpees
10 hollow rocks
10 v-ups
10 plank walkout

METCON 

Workout


IN PAIRS

In 30 Mins ( 4 Rounds )

40 Cal Bike
30 Slams
20 Sumo KB High Pull
10 Synchro Slam Ball Sit Ups

into Max
Cal Bike