07 July 2023
Strength and Conditioning
Strength/Skill
Every 90 Sec for 5 Rounds
3 High pull
3 Powel clean
3 Jerk
Workout
2R FOR TIME
5 BURPEE PULL UP
10 THR 40/30
15 KB LUNGESS
20 Shoulder 2 OH
25 POWER CLEAN”
RedZone
Workout
Amrap
1km spin
20 kb Gorilla rows
12 Slam balls
12 DB floor press
10 db strict press
Metcon
Workout
BOOTCAMP
Box jump
Squat press
KB swing
TRX squats
TRX Lunges
2min Air bike
3 laps running with ball
Splite squat
Burpees
pullup
Tir flip
Bear crawal
Plank jacks
2min skii