07 June 2022
RX
Strength/Skill
EMOM 10
Strict press
AKBS
WOD
“1000meter Row
30 Burpees
30 Thrusters”
Vo2
Workout
25 MIN HIIT
10 BURPEES
20 KB SWINGS
10 BOX JUMP BURPEES
20 SLAM BALLS
10 DB THRUSTERS
20 V-UPS
30 SEC REST AFTER EACH ROUND
RedZone
Workout
4 rounds
40 sec on 20sec off
Lunges
Dbl snatches
Med ball Slams
Sit ups
Shoulder taps
Mountain climber
Swimmers