07 March 2022

OPEN 22.2

Warm up

2 Rounds (General)
60s Machine
8+8 side lunge with toe touch
10 KB Swing

2 Rounds (Specific)
10 Cat Cows
8+8 SL RDL
10 Scapular push ups

WOD Warm Up
2 Rounds
3 Deadlifts (heaviesr than workout weight)
3 Burpees over barbell

Rest 60s after each round

Workout

1-2-3-4-5-6-7-8–9-10
9-8-7-6-5-4-3-2-1 Reps
for time of: (TC 10 min)
Deadlift
Bar Facing Burpee

Have fun!!! 🙂