08 April 2022

RX

Strength/Skill

Every 2:00 x 8

1 power snatch
+
2 hang snatch(above knee)
+
1 OHS

*build weight each round

Workout

WOD (AMRAP 10)

6 BBJO
6 TTB
10 cals

METCON

Workout

AMRAP 18

18/16 cals
12 wall balls
30 DU/ 60 SU

3 mins rest

into

3 minutes max BBJO

(pacing is key,keep a steady
consistent pace)

RAMADAN BOOTCAMP

Workout

AMRAP 15min
400m Run
30 Sit Ups
20 Bench Step Ups
10 DB Thrusters
3 min Rest
AMRAP 15min
10 DB Thrusters
20 Bench Step Ups
30 Sit Ups
400m Run