25 April 2022

RX

Strength/Skill

For time

30/25 cals
30 TTB

30/25 cals
30 pistols squats

30/25 cals
30 CTB

30/25 cals
30 Burpee to rig

TC 30 mins

METCON

Workout

AMRAP 6

10 cal row
10 box step ups

3 min rest

AMRAP 6

10 cals A/B
10 sit ups

3 mins rest

AMRAP 6

10 Down ups
50m shuttle run

*target 2-3 rounds each AMRAP

RAMADAN BOOTCAMP

Workout

Every 3minX8
250m Run
15 Goblet Squats
Max Inchworms
Rest 1min
*Score is total inchworms
after 8 rounds