08 April 2022

RX

Strength/Skill

EMOM 35
Strict press 30/20
Burpees over bar
HRPU
Power clean
v-Ups
Rest

Vo2

Workout

Amrap 25min

10 Box jump with slam ball throw
5 Shuttle spring into bear crawl
10 Slam balls
15 Butterfly sit ups
10 Plank walkout

RedZone

Workout

4 rounds

40 sec on  20sec off

Lunges
Dbl snatches
Med ball Slams
Sit ups
Shoulder taps
Mountain climber
Swimmers

Freeze

Workout 

Upper body – Pulsing
1)Band bicep hold
2)Band pull apart hold
3)Band chest press hold
4)DB lat raise hold
5)Triceps dip hold
6)Plate OH hold