08 August 2021

RX

Strength/Skill

Every 2:00 mins x 7 complete:

10 Dual KB swing
8 Dual KB front squat
6 Dual KB push press

Workout

WOD (AMRAP 10)

8 burpees
10 TTB/Knee raises
4 Turkish get ups (2 per side)

METCON

Workout

4 min on/ 2 min rest

X 5

24 Alt. DB Hang Snatch
12 Ball Cleans
8 Inchworm Push Ups
30 DU/ 60 SU

In remaining time

Max Devils Press