08 February 2022

RX

Strength/Skill

5 Rounds
2 F Sqt
2 Split jerk

Workout

30 Knees to chest
15 BBJO
3 Lap run
20 K2C
10 BBJO
2 Lap run
10,5,1

Vo2

Workout

Move Your Body

10 Plank walkout
15 Stability Ball Leg Raise
15 Bear Crawl Plate Push
Wall Ball Run 1 Lap
15 Barbell Down To Overhead
10 Burpees
2KM Row or spin

AMRAP 25MIN CAP

RedZone

Workout

AMRAP 25

50 Rope skips
40 Bicycle crunches
30 Jumping Jacks
20 Dbl shoulder press
10 burpees box jump over

Metcon

Workout

200m row
10 burpees
200m row
10 air squats
200m row
10 PU
200m row
10 SU