08 June 2022
RX
Strength/Skill
AMRAP5
1 Shuttle run
1 single DB devil press
then 2,3,4 etc…
2 min Rest
AMRAP 5
3 Hang clean and jerk
6 Step up
2Min rest
AMRAP 5
5 Cal on bike
7 American KB Swing
9 HRPU
Vo2
Workout
EMOM 30MIN
2 LAPS
15 BOX JUMP
20 SIT UPS
20 H-R PUSH UPS
25 KB SWINGS
10 DEVIL PRESS
1 MIN REST
Redzone
Workout
5 rounds
500 m row
20 Over head walking lunges
20 DBl Hang Clean Jerk
rest 30 sec
*1 Dumbell
Metcon
Workout
30 minutes WO
3 km row
every 2 minutes alt between:
15 KB swing
20 box step ups