08 June 2022


RX

Strength/Skill

Olympic weightliftng

Every 90s x 8

3 squat cleans

*full reset between each rep

(looking to build to a heavy 3)

Workout

For time
21-15-9

-TTB
-cals
BBJO

Tc 15 mins

 

METCON

Workout

Partner Metcon

20 rounds for time

4 shuttle runs (synchro)
8 medball over shoulder(shared)
12 box jumps (shared)

Tc 25 mins