08 March 2022

RX

Strength/Skill

5 RFT
10 Back Squat 40/30
10 Lunges with weights
30 Sec Plank

Workout

E2Min for 16
6 T2B
Rem time step with weight

Vo2

Workout

25 Min Hiit

10 Burpees
20 KB Swings
10 Box jump burpees
20 Slam balls
10 DB Thrusters
20 V-UPS

30 Sec rest after each round

RedZone

Workout

AMRAP 25 min

25 kbl swings
25 cal row
25 V-ups
25 Plate OH Lunges
25 Mountain Climbers

Metcon

Workout

Part 1
5 laps running
Part 2
PAIRS
40 DL
40 kb swing
4 km row – 40 box jumps – 40 wall ball