09 February 2024

Strength and Conditioning

Strength/Skill

Every 90 Sec for 5 Rounds

16 Barbel Reverse lunges

Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ
Rest 2
Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ

RedZone

Workout

Broncho test

1200 m

20m, 40m, 60m shuttles 5rounds

METCON

Workout

EMOM 10
10 DL

AMRAP 20

12 Ring Row
12 Push Up
12 Front Squat
12 Sit Ups