09 October 2022

RedZone

Workout

Warm up
30 CAL row
2 Laps gym running

WORKOUT
AMRAP (as many reps as possible)
TIME CAP 20MIN

  2 Box Jumps
4 Squat Jumps
6 Plate to Overhead (10kg)
8 Weighted Russian Twists (10kg)
10 Mountain Climbers
8 Weighted Russian twists (10kg)
6 Plate to overhead (10kg)
4 Squat Jumps
2 Box Jumps

*STRETCHING AND MOBILITY*