1 August 2021

RX

Strength/Skill

Every 2:30 mins X 6
Clean Deadlift + Hang Power Clean + Squat Clean
(Increase load every 2 rounds)

Snatch Technique (same as clean warm up)
Every 2:00 mins X 6
3 Power Snatch
(Increase load every 2 rounds)

METCON

Workout

3 min on/2 min rest
X 6
15 Cal Row
12 DB Deadlifts
6 Push ups

In remaining time

Max DB thruster
(Maintain Scores)