1 February 2022

RX

Strength/Skill

Bench press
10,7,5.3,1,1

Workout

10 to 1
Pull up
Thrusters 40/30
Slam Ball 15/12

Vo2

Workout

The Chipper – For Time

50 squats
10 burpees
40 sit-ups
10 burpees
30 walking lunges
10 burpees
20 push ups
10 burpees
10 mnt climbers
10 burpees
20 pushups
10 burpees
30 walking lunges
10burpees
40 sit-ups
10burpees
50 air squats

RedZone

Workout

AMRAP 30 MIN

2 laps run
20 push ups
20 Sit ups
20 air squats