1 June 2021

RX

Strength/Skill

Pull ups:
Max Strict unbroken pull ups
Rest 3 mins
X 3

12 Mins for quality
12 DB Bent over rows
30 secs Hollow hold
30 secs Shoulder Taps

Workout

For time:
10 DB Burpee Deadlifts @22.5/15kg
20 HRPU
30 Wall Balls
40 Box Step Ups
50 Walking Lunges

 

METCON

Workout

27 min AMRAP:
50-40-30-20-10
S/A DB OH Walking Lunges
Plank Slides
DB Box Step ups