1 June 2022

RX

Strength/Skill

Every 2:00 x 8:
9 Deadlifts + 6 Hang Power Cleans + 3 Push Press

Rx (60/42.5kg)

Workout

AMRAP 13 (YGIG Partner)
6 Burpee to Rig
6 TTB
6 Air Squats
*1 round each is 1 full round

 

METCON

Workout

Partner Metcon (Shared)
Every 3:00 x 8 complete:
30/24 Cals
*Max synchro KB Swing (USA) in remaining time

60s rest after each round

Tc 31 mins