1 November 2021

RX

Strength/Skill

5 RFT
10 Strict press
5 Pull up

Workout

10 to 1
DB Floor press
Burpees over DB
DB row
20m Shuttle Run

RedZone

Workout

AMRAP (as many ROUNDS as possible)

10 Plate to overhead 10kg (scale: 5kg)
20 Wall balls 8kg (scale: 6kg )
10 Russian twists 10 (scale: 5kg)
20 Plate toe taps (fast feet)
10 Plank walk outs