1 September 2021

RX

Strength/Skill

Med Ball Cleans

Every 2:00 X 6 complete:

8-12 Ball Cleans

Workout

12 MIN AMRAP
10 Power Cleans
15 Wall Balls
20 cals

METCON

Workout

5-10-15-20-25-20-15-10-5
DB Hang Power Cleans

10-20-30-40-50-40-30-20-10
Air Squat

15-20-25-30-35-30-25-20-15
Cals

30 min cap