10 August 2021

RX

Strength/Skill

Chest to Bar Pull Ups

Every 2:00 X 6 Complete:
6-12 CTB Pull Ups
(Use box or kip swing as regression)

Workout

12 min AMRAP
15 AB Mat Sit Ups
30 DU/60 SU
15 KB Swing

 

METCON

Workout

Tabata
20 secs on/10 secs rest
X 7
Walking Lunges
Flutter Kicks
Alt. Box Step Ups
Plank to Push Up Position
(14 min)

Rest 2 min

Tabata
20 secs on/10 secs rest
X 7

KB SDHP
HRPU
KB Squat
Sit-Ups
(14 min)