10 February 2022

METCON

Workout

3 mins on / 2 mins rest
x 6
15 Cals
12 DB Deadlifts
5 Tuck Jumps
In remaining time: Max DB Thruster
(Maintain scores)

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins x 3 complete:
8 x BB Hip Thrust
8 x SL RDL (per leg)

Then

Every 3:30 mins x 3 complete:
8 x BB Shoulder Press
8 x Tricep Extension (KB/DB)

WOD (6 mins cap)
40 DU / 80 SU
20 Reverse Lunges
10 BBJO
Max Cals in remaing time